Anger


Cognitive behavioural therapy (CBT) worksheets for anger

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Anger Decision Sheet

Description
A worksheet to identify triggers for anger, and to modify our responses. Contains worked examples.
Submitted by Jason Roscoe
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Unforgiveness hook metaphor

Description
A great metaphor suggested by Stephen Hayes about the dilemma of forgiveness
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Click to download: Forgiveness Is... Worksheet

Forgiveness Is

Description
Definition of forgiveness
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Click to download: Forgiveness Quotations Worksheet

Forgiveness Quotes

Description
Helpful quotations for teaching about forgiveness
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Click to download: Methods Of Forgiveness (Ways Of Forgiving) Worksheet

Forgiveness Methods

Description
Ways of forgiving, including discussion of misconceptions which can present blocks to forgiveness
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Treatment manual

Getting along & keeping cool a group treatment programme for aggression control PDF Download from CCI.wa.gov.au

Download a CBT Treatment manual for Anger by Reilly & Shropshire

Intervention

Anger - what it is and how to cope with it PDFPDF Download from GlasgowSteps.com

 

Newcastle Psychological Services have developed a series of self-help workbooks:

Workbook 1: About Anger PDF Download from Newcastle Psychological Services

Workbook 2: Quick control PDF Download from Newcastle Psychiological Services

Workbook 3: Strategies to manage your anger PDF Download from Newcastle Psychological Services

Workbook 4: Relationships PDF Download from Newcastle Psychological Services

Workbook 5: Challenging angry thoughts and beliefs PDF Download from Newcastle Psychological Services

Workbook 6: Challenges to managing anger PDF Download from Newcastle Psycholoigical Services

 

Guide to healthy relationships PDF Download from concordia.ca

Other materials

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for increasing assertiveness

Assertiveness

Self Help Programme

  1. What is assertiveness?
  2. How to recognise assertive behaviour
  3. How to think more assertively
  4. How to behave more assertively
  5. Reducing physical tension
  6. How to say "no" assertively
  7. How to deal assertively with criticism
  8. How to deal with disappointment assertively
  9. How to give and receive compliments assertively
  10. Putting it all together

Interpersonal Effectiveness

Information Sheets

  1. What is anger?
  2. Anger coping strategies
  3. Assertive communication
  4. Coping with stress
  5. Greif and bereavement

 

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