Depression


Cognitive behavioural therapy (CBT) worksheets for depression

Click to download: Activity Planning

Activity Planning

Description
Activity planning worksheet for use as part of a behavioural activation program
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Click to download: Activity Selection

Activity Selection

Description
Activity selection and ranking worksheet. Part of a behavioural activation treatment package
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Click to download: Behavioural Experiment

Behavioural Experiment Planning Worksheet

Description
Form for planning and evaluating CBT behavioural experiments
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Click to download: CBT Daily Activity Diary

Daily Activity Diary

Description
Basic activity diary
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Click to download: CBT Thought Record Worksheet

CBT Thought Record

Description
Record the situation, emotion and thought, then examine the evidence for and against the thought
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Click to download: Daily Monitoring Form

Daily Monitoring Form

Description
Single-day activity monitoring form, useful for CBT behavioural activation work. Includes 'enjoyment' and 'importance' ratings
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Click to download: CBT Thought Record Worksheet

Daily Record of Dysfunctional Thoughts

Description
An early CBT thought record adapted from Beck (1979)
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Click to download: Rumination Diary Worksheet

Rumination Diary

Description
Record the triggers, emotions, content, and consequences of rumination. Useful in developing a functional analysis of rumination
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Thought Record

Simple Thought Record

Description
Simple illustrated three-column thought record
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Click to download file

Thoughts and Depression

Description
Simple explanation of cognitive bias in depression
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Click to download: TRAP & TRAC Worksheet

TRAP & TRAC Worksheet

Description
Part of a behavioural activation program. Identify Avoidance Patterns and Alternative Coping strategies
Developed with Jason Roscoe
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Unhelpful Thinking Styles

Description
Worksheet detailing 10 common unhelpful thinking styles / cognitive distortions
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Click to download: What Is Rumination?

What Is Rumination?

Description
Information worksheet about worksheet, and detailing helpful (process-mode) and unhelpful (evaluative-mode) forms
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Assessment / Evaluation

Hamilton Rating Scale for Depression (HAM-D) PDF Download file from CNSforum.com (0.1MB) Download from Servier.com

Montgomery-Asberg Depression Rating Scale (MADRS) PDF Download file from CNSforum.com (0.1MB) 

Edinburgh Post-Natal Depression Scale (EDPS: Cox, Holden & Sagovsky, 1987) PDF Download file from AAP.org (0.1 MB) 

Depression Scale for Children PDF Download from the Centre for Epidemiological Studies

Formulation

Vicious cycle of depression patient handout PDF Download from the Centre for Clinical Intervention (Australia) (0.1 MB)

Intervention

Behavioural activation patient handout PDF Download from the Centre for Clinical Intervention (Australia) (0.1 MB)

CBT for depression treatment manual PDF Download from rand.org

CBT for depression in veterans and military servicemembers - therapist manual PDF Download from mirecc.va.gov

CBT group treatment manual PDF Download from hsrcenter.ucl.edu

Behavioural activation (BA & BATD)

Behavioural activation treatment for depression - revised (BATD-R) manual (Lejuez, Hopko, Acierno, Daughters, Pagoto, 2011) PDF Download from utk.edu

Behavioural activation treatment for depression (BATD) manual (Lejuez, Hopko & Hopko, 2001) PDF Download from utk.edu

Behavioural activation treatment for depression: returning to contextual roots (Jacobson, Martell, Dimidjian, 2001) PDF Download from psyc.cusustan.edu

Valued Living Questionnaire (Version 2) PDF Download from newharbingeronline.com

Suicide

Suicide risk assessment guide DOC Download from va.gov

Suicide and self injury: a practitioners guide PDF Download from forensicpsychology.co.uk

Other materials

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for treating depression.

The South London and Maudsley (SLAM) IAPT service have also developed a useful series of booklets detailing their behavioural activation for depression programme.

Depression

Information sheets

  1. What is Depression
  2. What Causes Depression
  3. Psychotherapy for Depression
  4. Vicious Cycle of Depression
  5. Behavioural Activation
  6. Fun Activities Catalogue
  7. Improving How You Feel
  8. Thinking and Feeling
  9. Analysing Your Thinking
  10. Changing Your Thinking
  11. Unhelpful Thinking Styles
  12. What Are Core Beliefs?
  13. Problem Solving
  14. Staying Healthy
  15. Grief and Bereavement

Worksheets

  1. Symptoms of Depression
  2. Behavioural Activation
  3. Weekly Activity Schedule
  4. Weekly Goals Record
  5. Making the Connection
  6. Thought Diary 1
  7. Thought Diary 2
  8. Thought Diary 3
  9. Thought Diary
  10. Core Beliefs Worksheet
  11. Healthy Me
  12. Goal setting (End of therapy)

Self-help Programme

  1. Overview of depression
  2. Behavioural strategies for managing depression
  3. The thinking-feeling connection
  4. The ABC analysis
  5. Unhelpful thinking styles
  6. Detective work and disputation
  7. The end result
  8. Core beliefs
  9. Self management

Behavioural Activation for Depression

Booklets

  1. Introduction to BA for depression
  2. Monitoring activity and mood
  3. Roadmap: The activation plan
  4. Finding direction: values,flow, and strengths
  5. Avoidance and the depression TRAPs
  6. Problem solving
  7. Thinking habits
  8. Next steps

 

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